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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola is an herb that can be used as a natural treatment to improve stamina and mood support. It has been shown to decrease stress, anxiety and fatigue. It can also help improve sleep. Rhodiola comes in various forms, such as tablets, capsules and liquid extracts. You can add it to your meals or take it as a supplement to your diet. Rhodiola has been proven to be safe in most cases, with minimal to no adverse effects reported. It is recommended to consult with your physician prior to taking Rhodiola. It can negatively interact with certain medications, such as those used to treat high cholesterol. It could also hinder the body's ability to metabolize certain substances, including alcohol and some prescription drugs. Rhodinol and Rosin are the three major bioactive compounds of Rhodiola. These compounds are efficient in scavenging reactive oxygen species and have antioxidant properties. They have been proven to increase the expression of genes that are associated with cellular antioxidative defense. They also have been shown to protect rats against lung fibrosis caused by bleomycin. Rhodiola has been found to stimulate the activity of norepinephrine and serotonin. This is crucial, since these neurotransmitters play an important role in maintaining the health of our neurological and emotional functions. It has been shown to also have a positive effect on cognitive function. This helps people stay active and focused. It also helps prevent depression and anxiety. Rhodiola is also referred to as adaptogens, is a plant which helps the body to adapt non-specifically to physical and mental stressors. Rhodiola can help people overcome depression, fatigue and low motivation. It can also enhance performance in sports and overall quality of living. It has been shown to reduce the symptoms of depression and anxiety, increase energy levels and productivity at work and ease chronic fatigue. It can also improve your sleep and decrease stress. 2. Essential Oils Essential oils are liquid extracts from plants that can be used in various alternative and natural health practices such as aromatherapy and the practice of naturopathy. They contain the powerful chemical compounds that give plants their fragrance and are created through distillation, expression or cold pressing. Many people make use of their powerful properties as a natural cure for a variety of ailments that include anxiety, depression and pain. Certain studies have shown that certain essential oils may contain antidepressant, stimulating, detoxifying antibacterial, and antiviral properties. Aromatherapy may also have soothing and anti-inflammatory effects. Essential oils can be used to replace chemicals-based cleaning and personal care products. There isn't much scientific research about the efficacy and benefits of essential oils. Some of the claims made aren't supported by any evidence. It is essential to consider the safety of essential oils and seek advice from an expert in healthcare. Essential oils can be toxic when swallowed, especially if they come in contact with the eyes or if they are ingested by infants or young children. They can also irritate the skin or cause an allergic reaction. If your skin is sensitive to them, mix them with an oil carrier such as coconut or jojoba oil prior to applying them to the skin. add natural treatment is also a great idea to test the oil on your own skin prior to applying it. Some reports indicate that peppermint essential oil can ease the symptoms of irritable bowel disease (IBS) and that lemon essential oils could help reduce tension headaches if applied topically. The purchase of high-quality essential oils is vital, as the chemical make-up of an oil may vary depending on the plant from which it was extracted and the process techniques employed. 3. Multivitamins Thirteen vitamins and 15 minerals are crucial for your health. They support the production of enzymes and hormones that boost immunity, regulate cell growth, reproduction and metabolism, among other things. They are found in a variety of food items such as fruits and vegetables, whole grains, beans and legumes such as nuts, seeds, and fish. They're available as single vitamins as well as in multivitamins which include a mix of these nutrients in various quantities. Multivitamins come in tablet capsule powder, gummies, and liquid forms and typically are taken one or twice daily (5). Many manufacturers have specialized multivitamins designed for different types of sexes, age groups and levels of physical activity. These are good choices if you have specific micronutrient needs or don't want to invest too long and money on specific vitamins and minerals. The advantages of multivitamins are debated with some experts suggesting they fill in nutritional gaps, however others warn that they may do more harm than good. While some people can get all the vitamins and minerals they need from their diet but others struggle to get them particularly those with certain conditions. Some people may need more vitamin and mineral support in the event of digestive problems or poor appetite, are following an calorie-restricted diet or taking certain medications. Additionally, certain people might benefit from higher doses of specific nutrients, including those who are vegetarian or vegan (as they're at greater risk of deficiency in vitamin B12 and D) and the elderly and children, pregnant women and active adults (6). Check out the product and brand before deciding to purchase one. Since dietary supplements aren't controlled by the FDA, they can contain higher or lower amounts of certain nutrients than those listed on the label, as well as chemicals, contaminants, and other ingredients that could be harmful to your health. 4. Minerals Minerals are substances that naturally occur that are created without intervention from humans, and they're important for our well-being and health. In contrast to vitamins (except for fat-soluble vitamin D) our bodies can't produce minerals. They need to be consumed in food, which means that it's crucial to eat the right mix of food items to get all the minerals we need. To be considered a mineral substances must meet a few basic criteria. First it must be a solid. Gases or liquids do not qualify. It also has to be inorganic. This means that it is not made of carbon compounds, like those found in the natural world. It also must have crystal structure. Crystal structure is what distinguishes minerals from other substances. It also influences physical properties such as cleavage coherence, and many other. Minerals can have seven different crystal structures, including isometric, orthorhombic, and tetragonal. Polymorphs are minerals that have an unpredictably chemical composition but with the same crystallographic shape. For example, quartz and stishovite are both varieties of the same compound, silicon dioxide, however, they have different crystal structures. Another way that minerals can form is through a process known as metamorphism, which happens when pre-existing minerals are changed and crystallized through geologic processes. These minerals are then deposited as new deposits. This is the way that garnet, kyanite and staurolite were formed. The final rule is controversial and the only one which does not apply to synthetic minerals, like those made in a lab. A new mineral must first be approved by the CNMNC and then proposed by a professional mineralogist. If the new mineral was well-described in the literature and accepted before 1959, then it is “grandfathered”, and doesn't need to undergo a formal approval process.